We know things can get difficult. If you find yourself feeling anxious, stressed or overwhelmed, there's free support and advice available to you.
What to do if you're having suicidal thoughts
If you're having suicidal thoughts, Samaritans are available 24 hours a day, 365 days a year.
You can get help from Samaritans by phone, email, or through their self-help app.
NHS mental health helpline for the borough of Rochdale
The NHS mental health helpline is available to support people of all ages 24 hours a day.
They can listen to you and help you work through immediate problems, find ways to move forward and give you information about other services that may be helpful to you or the people you care for.
Suicide support for Greater Manchester
Whether you're feeling suicidal, worried about someone who is, or have lost someone to suicide, you're not alone.
Shining a Light on Suicide is based in Greater Manchester and can help you find advice and support in your local area.