Skip to main content Skip to accessibility
  Non-Javascript users can confirm they have successfully signed out of MyAccount by clicking here

How to be a healthy weight

Popular services in this section

Top tips to lose weight icon

Top tips to lose weight

A few golden rules to help you achieve your goals.

How to eat healthily icon

How to eat healthily

A healthy diet doesn't have to be expensive.

Get some support to lose
weight icon

Get some support to lose weight

Individual advice and support from the Healthy Weight Team.

Calculate your BMI icon

Calculate your BMI

Work out your Body Mass Index (BMI) from your weight and height.

Free 8 week weight loss course icon

Free 8 week weight loss course

Frequently asked questions about local Slimpossible classes.

Improve your child's health icon

Improve your child's health

Help and support to Improve your child's health.

What if I'm underweight? icon

What if I'm underweight?

Tips on how to reach a healthy weight.

Change for Life icon

Eat well - move more - live well. National site packed with good advice


Other services

  • ​​​​​​​​​Policies and strategies - the way services are run and developed and decisions made are guided by a number of policy documents and strategies.


Rochdale Food and Drink Festival
24 March 2018
Star chefs cooking live, food and drink village, workshops, music, bars, stalls and family entertainment in the spectacular setting of Rochdale Town Hall.
Rochdale Wedding Show
15 April 2018
The ultimate wedding shopping experience, where you can buy, book and hire everything you need for your special day.
Street Eat
26 May 2018
Tasty street food, prepared by the town’s restaurant chefs. Dozens of dishes only £3 each, including Spanish, Italian, English, German, American and more.