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How to be a healthy weight

Popular services in this section

Top tips to lose weight icon

Top tips to lose weight

A few golden rules to help you achieve your goals.


How to eat healthily icon

How to eat healthily

A healthy diet doesn't have to be expensive.


Calculate your BMI icon

Calculate your BMI

Work out your Body Mass Index (BMI) from your weight and height.


Improve your child's health icon

Improve your child's health

Help and support to Improve your child's health.


What if I'm underweight? icon

What if I'm underweight?

Tips on how to reach a healthy weight.


Change for Life icon

Eat well - move more - live well. National site packed with good advice


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Other services

  • ​​​​​​​​​Policies and strategies - the way services are run and developed and decisions made are guided by a number of policy documents and strategies.

Events

Bookstart Bear Club
09 May 2018
Sessions held Monday-Thursday
 
Bookstart Bear Club sessions inspire a love of reading that will give children a flying start in life.
1-2-1 business start-up advice
02 September 2018

Every other Thursday

Do you feel passionate about starting your own business? Come and receive some relaxed information and advice.

Prehistoric garden
25 September 2019

25 September 2019 - 28 June 2020

To celebrate Dippy’s visit to Rochdale in 2020, we’ve created a garden which showcases some of the plants that were around when dinosaurs roamed the earth.