Top tips
Here are some tips which may help you stop smoking.
- Get some help - contact the stop smoking service today, see your doctor, ask at your pharmacy or contact local health trainers.
- Plan ahead to help you cope with stressful situations.
- Pick a quit date that will be stress-free and stick to it.
- Take it one day at a time.
- Pair up with someone else who wants to stop so you can support each other.
- Avoid situations where you might be tempted to smoke.
- Keep track of the money you’re saving and treat yourself.
- Read the quit smoking information and advice from the NHS.