Stop smoking

Top tips

Here are some tips which may help you stop smoking.

  • Get some help - contact the stop smoking service today, see your doctor, ask at your pharmacy or contact local health trainers.
  • Plan ahead to help you cope with stressful situations.
  • Pick a quit date that will be stress-free and stick to it.
  • Take it one day at a time.
  • Pair up with someone else who wants to stop so you can support each other.
  • Avoid situations where you might be tempted to smoke.
  • Keep track of the money you’re saving and treat yourself.
  • Read the quit smoking information and advice from the NHS.