Fitness
Regular physical activity is the key to good health and the wide
range of faciliites here in the Borough of Rochdale - both
indoors and out - will help keep you in good shape .
Whether you are a beginner or more experienced you will find a
fitness programme that is right for you with our excellent range of
exercise sessions
Aerobics and dance sessions
There is a wide choice of sessions available at local
leisure centres and pools, including pilates, studio cycling and
aqua aerobics.
Swimming
Pool programmes include 'Learn to Swim', a range of weekly
sessions such as adult only, early morning and parent &
toddlers plus public swimming.
Outdoor and adventure sports
Hollingworth Lake is the place to learn to sail, windsurf or
canoe or to take up climbing, or for a gentler sport try
golf.
Sports clubs
Links to a selection of sports clubs in the borough.
Contours Fitness Studios
Rochdale Council's fitness studios with 'pay as you
train' and a range of membership options - which include free
swimming.
Racquet and team sports
Indoor or outdoor courts and pitches are available for a wide
range of sports with casual weekly hire or block bookings as
well as local clubs.
Athletics and track sports
A superb 400 metre six lane synthetic athletics track
Leisure and sports passes
If you want to do more and pay less, carry your Passport to
Leisure Card.