Come along to an armchair exercise session run by Link4Life.
What will I do during armchair exercise?
The exercises in the class are very gentle and music is played during the session. The exercises are suitable for all ages and abilities.
Chairs are provided and you can try the exercises at your own pace.
Do I need to book to attend armchair exercise?
No, you don't need to book to attend this session. Just turn up on the day and have a go.