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Armchair exercise at Smallbridge Library

Every Thursday
Time: 12 PM - 1 PM
People sat on chairs doing exercises.
Venue: Smallbridge Library
Address: ​Stevenson Square, Rochdale
Postcode: OL12 9SA
Price: FREE
Suitable for: Adults
Facilities: Parking, Wheelchair accessible, Toilets
Event organised by: Link4Life
​Come along to an armchair exercise session run by Link4Life.

What will I do during armchair exercise?

The exercises in the class are very gentle and music is played during the session. The exercises are suitable for all ages and abilities.

Chairs are provided and you can try the exercises at your own pace.

Do I need to book to attend armchair exercise?

No, you don't need to book to attend this session. Just turn up on the day and have a go.

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